A positive stress (eustress) may include which of the following?

A positive stress (eustress) may include which of the following?

• A. Fatigue
• B. Irritability
• C. Sleep disturbances
• D. Improved performance

Answer: (D)

Eustress is positive stress that appears when a demand is challenging but within your ability to cope. It tends to sharpen focus, boost energy, and improve performance because your body responds with motivation and engagement rather than being overwhelmed. Fatigue, irritability, and sleep disturbances are signs of stress that exceed coping capacity or persist too long, which is not eustress. Those symptoms point to distress rather than this constructive form of stress. So, improved performance best reflects the beneficial outcome of eustress.

Eustress is positive stress that appears when a demand is challenging but within your ability to cope. It tends to sharpen focus, boost energy, and improve performance because your body responds with motivation and engagement rather than being overwhelmed. Fatigue, irritability, and sleep disturbances are signs of stress that exceed coping capacity or persist too long, which is not eustress. Those symptoms point to distress rather than this constructive form of stress. So, improved performance best reflects the beneficial outcome of eustress.